THE 2026 PRE-GOAL REVIEW
SECTION 1: RESULTS (What Actually Happened)
1. What were the 3 biggest positive outcomes this year?
(Projects, relationships, health, finances, personal growth)
2. What were the 3 biggest disappointments or misses?
Be factual, not emotional.
3. Which outcomes were driven by habits or systems?
(Example: routines, environments, constraints, accountability)
Note: Behavior change research shows systems outperform motivation long-term.
SECTION 2: TIME & ENERGY AUDIT
4. What activities consistently gave me energy or clarity?
(List the top 3)
5. What activities drained energy with little return?
(Meetings, scrolling, obligations, certain projects)
6. If I removed just ONE low-value activity, what would it be?
What would replace it?
Note: Time reallocation is more predictive of progress than adding new goals.
SECTION 3: PEOPLE & ENVIRONMENT
7. Who positively shaped my decisions, mindset, or standards this year?
How can I spend more time around them?
8. What environments made good behavior easier?
(Physical spaces, schedules, social settings)
Note: Environment design is one of the strongest predictors of behavior change.
SECTION 4: COURSE CORRECTION
9. What goal or identity am I still pursuing that no longer fits?
Why am I holding onto it?
10. What belief about “productivity” did this year challenge?
What actually worked instead?
SECTION 5: LOOKING FORWARD (Pre-Goals)
11. What does an ideal normal day look like next year?
(Not a perfect day, but a repeatable one.)
12. What 2–3 habits would make most days feel successful?
Start small. Make them boring. Make them obvious.
13. One sentence:
“If 2026 goes well, it will be because I consistently ________.”
You can download a PDF version of our guide here: Our Annual Audit
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